Monday Inspiration as a reminder that our happiness belongs to us and it is up to us to nourrish it regardless of the environment we are surrounded with.
Choose to protect your Peace of Mind and Happiness. Remind yourself every morning and as you move through the day. The conscious choice we must make every single day is to make our mindset a top priority and realize it’s not worth it to let anyone or anything interfere with it.
Unwind When Necessary. We’re human and so we may have an initial reaction when people do things they shouldn’t or a challenging situation happens. However, its important to not let ourselves get more and more worked up. Choose to not express any negative reactions and instead let them just rise to the surface. Don’t feed them with more negative energy. Give them time to evaporate.
Push yourself to see the bigger picture or look at things from a different perspective. This practice is something we get better at and eventually you will be able to catch yourself before you even have an initial negative reaction. Also, if you need to unwind some more you can do other things you enjoy and turn your complete attention to those – walking, reading, meditating, listening to music or spending time with your favorite people and stay away from the people you don´t feel at peace around.